How do you define "Strong Enough" in Basketball?
Great question Jordan! This is where context matters. I look at strength as a continuum. Its value changes based on an athlete’s training age, injury history, position, and current performance needs. A younger athlete or someone new to the weight room probably needs to build more raw strength. An athlete that squats double bodyweight doesn’t need to keep chasing heavier numbers. For them, it’s about how fast and efficiently they can use the strength they already have. We should ask ourselves “what’s actually limiting their performance”? If someone produces high levels of force and moves well in their sport but lacks explosiveness, then strength likely isn’t the issue. It might be how quickly they can express that force or how coordinated they are at speed. On the other hand, if they struggle to hold position, absorb contact, or control deceleration, they probably still need to build a stronger foundation. As coaches we should try to connect weight room progress to on-court performance. Track how strength improvements show up in jump tests, acceleration, change of direction, and overall durability. When those areas stop improving along with strength, that athlete is probably strong enough for now. From there, the focus should shift toward power, elasticity, and movement efficiency.