Athletic Performance Resources

Our athletic performance resources are designed to provide accessible, easily shareable information backed by science. These resources help to keep athletes at their best by furthering their understanding of nutrition, hydration and more.

Nutrition

Inside an Athlete's Diet

Your athletes’ performance starts with proper fuel. Help them maintain the right balance of key nutrients because what they eat or drink before, during and after a game can have an impact on their performance. Click the download button for a printable PDF you can share with athletes to educate them on proper nutrition. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Go Inside Nutrition When Your Athletes Are Hurt

During an athletic injury, proper nutrition is one key to coming back strong. Helping your athletes fuel their bodies throughout the day with foods rich in protein may promote a healthy recovery. Click the download button for a printable PDF that you can share with athletes to educate them on proper injury nutrition. Also, you can share this page with your athletes by clicking on the share buttons below.

Hydration

A Visual Guide to Identifying Hydration

Click the download button for a printable PDF you can share with athletes to encourage proper hydration throughout the day. Also, you can share this page with your athletes by clicking on the share buttons below.

Hydration

Fuel Facts: Keep Your Cool in the Heat

Give your athletes a helpful look at how the temperature can affect their hydration. A simple concept, but one that can make a difference on the field.

Recovery

Replenish for a Full Recovery

Give athletes the information they need to adapt to hard training and get ready for their next practice, training session or competition. Click the download button for a printable PDF you can share with athletes to give them more information on recovery. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Carbs for Performance

Use this video to explain how eating the right amounts and types of carbs help keep fuel stores topped off for top performance.

Nutrition

Inside a Vegetarian Diet for Athletes

More and more athletes are adopting vegetarian diets. For these athletes to continue building up their game, they must make strategic protein-rich food choices to ensure proper muscle recovery. Click the download button for a printable PDF you can share with athletes to educate them on vegetarian nutrition. Also, you can share this page with your athletes by clicking on the share buttons below.

Recovery

How Protein Helps Athletes

Share this with your athletes to give them a simple look under the hood of their bodies to see how protein helps rebuild their athletic engine.

Nutrition

Inside a Low-Carb Diet for Athletes

Many young athletes are beginning to explore new dietary trends. Carbs are the body’s preferred source of energy, so consuming the right balance on a daily basis can be critical to athletes’ game. Click the download button for a printable PDF with more information on low carb diets. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Inside a Gluten-free Diet for Athletes

As gluten-free diets continue to grow in popularity among young athletes, it's as important as ever for them to understand how to supplement their daily diet with food rich in carbohydrates. Click the download button for a printable PDF you can share with athletes to educate them on gluten-free diets. Also, you can share this page with your athletes by clicking on the share buttons below.

Recovery

Helping Athletes Recover with Protein

Give your athletes and their parents a primer on all things protein with this quick guide that includes what protein is, why it’s important, how much to get and more. Click the download button for a valuable presentation to share at team and parent meetings. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Fast-Food Meal Options

Maintaining an athlete’s edge can get complicated on the road, where convenience, speed and affordable options are primarily at fast-food restaurants. A few practical steps can help them choose better, though. Click the download button for a valuable presentation to share at team and parent meetings. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Inside an Athlete's Diet

Your athletes’ performance starts with proper fuel. Help them maintain the right balance of key nutrients because what they eat or drink before, during and after a game can have an impact on their performance. Click the download button for a printable PDF you can share with athletes to educate them on proper nutrition. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Go Inside Nutrition When Your Athletes Are Hurt

During an athletic injury, proper nutrition is one key to coming back strong. Helping your athletes fuel their bodies throughout the day with foods rich in protein may promote a healthy recovery. Click the download button for a printable PDF that you can share with athletes to educate them on proper injury nutrition. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Carbs for Performance

Use this video to explain how eating the right amounts and types of carbs help keep fuel stores topped off for top performance.

Nutrition

Fuel Facts: Prime Your Muscles

To sustain performance during a practice or game, share this video to help your athletes learn to fuel up beforehand with carbs, the body's preferred source of energy.

Nutrition

Fuel Sources for Performance

Use this video to help your athletes understand how the body uses different fuel sources to help keep them at the top of their game.

Nutrition

Inside a Vegetarian Diet for Athletes

More and more athletes are adopting vegetarian diets. For these athletes to continue building up their game, they must make strategic protein-rich food choices to ensure proper muscle recovery. Click the download button for a printable PDF you can share with athletes to educate them on vegetarian nutrition. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Inside a Low-Carb Diet for Athletes

Many young athletes are beginning to explore new dietary trends. Carbs are the body’s preferred source of energy, so consuming the right balance on a daily basis can be critical to athletes’ game. Click the download button for a printable PDF with more information on low carb diets. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Inside a Gluten-free Diet for Athletes

As gluten-free diets continue to grow in popularity among young athletes, it's as important as ever for them to understand how to supplement their daily diet with food rich in carbohydrates. Click the download button for a printable PDF you can share with athletes to educate them on gluten-free diets. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Fast-Food Meal Options

Maintaining an athlete’s edge can get complicated on the road, where convenience, speed and affordable options are primarily at fast-food restaurants. A few practical steps can help them choose better, though. Click the download button for a valuable presentation to share at team and parent meetings. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Fueling Performance with Carbohydrates

Share this quick starter guide on carbohydrates with in-season athletes and their parents to provide the basics of what carbs are and how they work. Download the PDF below for a valuable resource to share at team and parent meetings.

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