Empower your athletes,
teams and peers with
shareable resources

Foods and Fluids for Golf

Golfers endure a variety of climates that can impact their performance. This guide outlines the essential food and fluids needed for optimal functioning during play. Learn helpful nutrition information for before, during, and after a round, including strategies, examples, and more.

GSSI Sports Nutrition For Basketball

Download and explore this in-depth resource to gain a better understanding of how to turn science-backed recommendations into practical applications with basketball players.

Resting Energy Expenditure

The Gatorade Sports Science Institute measured the resting energy expenditure in over 100 teen athletes across eight sports to better understand the average starting point for daily calorie intake in athletes.

This video explains the importance of understanding caloric intake on rest days versus performance days and how athletes can fuel properly for training and recovery.

UEFA Sports Nutrition for Elite Female Match Officials

In partnership with the Union of European Football Associations (UEFA), The Gatorade Sports Science Institute, Caroline Tarnowski, and Dr Ian Rollo have developed a comprehensive guide to navigating nutrition and hydration for elite female soccer match officials.

Foods & Fluids For Basketball

Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for basketball players, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.

Foods & Fluids For Endurance Sports

Success in individual sports relies heavily on the athlete doing their part of outside of competition. This guide provides an overview of hydration and nutrition guidelines for endurance athletes, as well as sample menus, and a calculation worksheet for identifying needs based on the athlete’s characteristics.

Foods & Fluids For Explosive Power Sports

Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for athletes in explosive power sports, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.

Foods & Fluids For The Fitness Athlete

Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for fitness athletes, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.

Foods & Fluids For American Football

Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for American football players, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.

Foods & Fluids For Team Sports

Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for team sports, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.

View More