Share this with your athletes to give them a simple look under the hood of their bodies to see how protein helps rebuild their muscles.
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Download this PDF to show your athlete how nutrition plays a role in recovery.
Give your athletes the information they need to adapt and prepare for the next challenge.
Give your athletes and their parents a primer on all things protein.
Share this handout on why nutrition, hydration and recovery for the foundation of successful recovery.
Consult this quick reference sheet to recognize and minimize common athlete injuries.
Share this handout to help athletes get sufficient quantity, quality and timing of sleep.
Help your athletes understand that recovery starts as soon as practice ends with this handout.