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This presentation will provide athletes and parents with valuable tools about staying properly fueled.
This handout will help athletes learn how to hydrate leading up to practices and games.
Keep hydration best practices top of mind by downloading and printing this informative handout.
Share these easy snack and meal ideas to help athletes fuel before, during and after workouts.
Use this poster to show players how proper hydration can sustain seven miles of running every game.
Ensure athletes have proper hydration insight by tracking weight before/after practices and games.
These tips explain how staying hydrated keeps your football players safe.
Help your athletes understand how the temperature can affect their hydration.
Download and share this handout for a quick reminder of how to stay hydrated.
Share this video with your athletes to explain how hydration affects athletic performance.
Provide athletes an easy-to-understand reminder of how to stay hydrated.
The Watt brothers debate the color of hydration.
Get help recognizing the signs and symptoms of poor hydration with this simple reminder card.
Print these warning cards to help soccer athletes recognize signs of dehydration and how to beat it.
Share this handout to remind athletes how to hydrate leading up to practices and games.
Give your athletes an easy visual to help them determine if they are hydrated.
These tips explain how staying hydrated keeps your basketball players safe.
Share this video with your athletes to show how their performance can suffer the more they sweat.