Athletic Performance Resources

Our athletic performance resources are designed to provide accessible, easily shareable information backed by science. These resources help to keep athletes at their best by furthering their understanding of nutrition, hydration and more.

Nutrition

Inside an Athlete's Diet

Your athletes’ performance starts with proper fuel. Help them maintain the right balance of key nutrients because what they eat or drink before, during and after a game can have an impact on their performance. Click the download button for a printable PDF you can share with athletes to educate them on proper nutrition. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Go Inside Nutrition When Your Athletes Are Hurt

During an athletic injury, proper nutrition is one key to coming back strong. Helping your athletes fuel their bodies throughout the day with foods rich in protein may promote a healthy recovery. Click the download button for a printable PDF that you can share with athletes to educate them on proper injury nutrition. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Carbs for Performance

Use this video to explain how eating the right amounts and types of carbs help keep fuel stores topped off for top performance.

Nutrition

Fuel Facts: Prime Your Muscles

To sustain performance during a practice or game, share this video to help your athletes learn to fuel up beforehand with carbs, the body's preferred source of energy.

Nutrition

Fuel Sources for Performance

Use this video to help your athletes understand how the body uses different fuel sources to help keep them at the top of their game.

Nutrition

Inside a Vegetarian Diet for Athletes

More and more athletes are adopting vegetarian diets. For these athletes to continue building up their game, they must make strategic protein-rich food choices to ensure proper muscle recovery. Click the download button for a printable PDF you can share with athletes to educate them on vegetarian nutrition. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Inside a Low-Carb Diet for Athletes

Many young athletes are beginning to explore new dietary trends. Carbs are the body’s preferred source of energy, so consuming the right balance on a daily basis can be critical to athletes’ game. Click the download button for a printable PDF with more information on low carb diets. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Inside a Gluten-free Diet for Athletes

As gluten-free diets continue to grow in popularity among young athletes, it's as important as ever for them to understand how to supplement their daily diet with food rich in carbohydrates. Click the download button for a printable PDF you can share with athletes to educate them on gluten-free diets. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Fast-Food Meal Options

Maintaining an athlete’s edge can get complicated on the road, where convenience, speed and affordable options are primarily at fast-food restaurants. A few practical steps can help them choose better, though. Click the download button for a valuable presentation to share at team and parent meetings. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Fueling Performance with Carbohydrates

Share this quick starter guide on carbohydrates with in-season athletes and their parents to provide the basics of what carbs are and how they work. Download the PDF below for a valuable resource to share at team and parent meetings.

Hydration

Keeping Athletes Safe, Hydrated and in the Game

Often, athletes think hydration is as simple as chugging some water before running out on the field. Share this information with your team and their parents to provide them with a deeper understanding of hydration. Click the download button for a valuable presentation to share at team and parent meetings. Also, you can share this page with your athletes by clicking on the share buttons below.

Hydration

Weight and Hydration Chart

Ensure your athletes have proper hydration insight by tracking their weight before and after practices and games. Click the download button for a printable Weight and Hydration Chart that you can share with athletes. Also, you can share this page with your athletes by clicking on the share buttons below.

Hydration

Hydration for Athletic Performance

Share this video to give your athletes an in-depth look at how hydration can affect an athlete’s performance. Additionally, it will give them the basics to help start creating their own hydration plan.

Hydration

What Goes Into An Athlete’s Sweat

Share this tool with your athletes to help improve their understanding of what sweat is and why it matters for their game. For a full-size, printable poster, click the download button.

Hydration

Fuel Facts: Replace What You Sweat Out

Have your athletes watch this video to show how their performance can suffer the more they sweat.

Hydration

Fuel Facts: Keep Your Cool in the Heat

Give your athletes a helpful look at how the temperature can affect their hydration. A simple concept, but one that can make a difference on the field.

Nutrition

Fueling Performance with Carbohydrates

Share this quick starter guide on carbohydrates with in-season athletes and their parents to provide the basics of what carbs are and how they work. Download the PDF below for a valuable resource to share at team and parent meetings.

Nutrition

Fast-Food Meal Options

Maintaining an athlete’s edge can get complicated on the road, where convenience, speed and affordable options are primarily at fast-food restaurants. A few practical steps can help them choose better, though. Click the download button for a valuable presentation to share at team and parent meetings. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Inside a Gluten-free Diet for Athletes

As gluten-free diets continue to grow in popularity among young athletes, it's as important as ever for them to understand how to supplement their daily diet with food rich in carbohydrates. Click the download button for a printable PDF you can share with athletes to educate them on gluten-free diets. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Inside a Low-Carb Diet for Athletes

Many young athletes are beginning to explore new dietary trends. Carbs are the body’s preferred source of energy, so consuming the right balance on a daily basis can be critical to athletes’ game. Click the download button for a printable PDF with more information on low carb diets. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Inside a Vegetarian Diet for Athletes

More and more athletes are adopting vegetarian diets. For these athletes to continue building up their game, they must make strategic protein-rich food choices to ensure proper muscle recovery. Click the download button for a printable PDF you can share with athletes to educate them on vegetarian nutrition. Also, you can share this page with your athletes by clicking on the share buttons below.

Nutrition

Fuel Sources for Performance

Use this video to help your athletes understand how the body uses different fuel sources to help keep them at the top of their game.

email sign up

stay in touch

Stay up-to-date with the latest from Performance Partner when you sign up for our emails.

All fields required
thank you
)