Share this tool with athletes to help improve their understanding of what sweat is and why it matters.
This presentation will provide athletes and parents with valuable tools about staying properly fueled.
This handout will help athletes learn how to hydrate leading up to practices and games.
Share these easy snack and meal ideas to help athletes fuel before, during and after workouts.
Ensure athletes have proper hydration insight by tracking weight before/after practices and games.
These tips explain how staying hydrated keeps your football players safe.
Help your athletes understand how the temperature can affect their hydration.
Download and share this handout for a quick reminder of how to stay hydrated.
Share this video with your athletes to explain how hydration affects athletic performance.
Provide athletes an easy-to-understand reminder of how to stay hydrated.
Get help recognizing the signs and symptoms of poor hydration with this simple reminder card.
This poster is a great way for athletes to see their level of hydration.
Share this handout to remind athletes how to hydrate leading up to practices and games.
Give your athletes an easy visual to help them determine if they are hydrated.
These tips explain how staying hydrated keeps your basketball players safe.
Share this video with your athletes to show how their performance can suffer the more they sweat.