BEAT THE HEAT: THE COLOR OF HYDRATION

Professional football players and brothers – J.J., Derek and T.J. Watt – have a message for athletes about working out in the heat. After a colorful debate in a bathroom, the brothers look to their dad to explain the “color of hydration” – using your urine color as an indicator of hydration levels. You can download your own hydration poster here

This public service announcement is brought to you by the 14th annual Gatorade “Beat the Heat” program, which educates athletes across all sports about the importance of hydration during the hot summer months.

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